Quit Smoking Session
This is simply the best session I know of yet. The success
rate is far higher than you might imagine, in fact, some
surveys have shown it to be definitely one of the most
effective methods of quitting. No drugs are used and
there are no unpleasant side effects, many people
experience no withdrawal symptoms and little or no
craving, so if you're determined to kick the habit, I CAN
HELP.
For most people a planning consultation and a single 120
minute session is all that is necessary, however each
person is assessed individually.
My sessions comes with a 'guarantee' that you can come
back to me for one year, free of charge, if you go back on
the habit. Fee is $300.00
"Did you know that if you smoke a pack a day I can save
you about $2,000.00 a years just by becoming a none
smoker now."
Call Now for free consultation 503 238-4428
This is simply the best session I know of yet. The success
rate is far higher than you might imagine, in fact, some
surveys have shown it to be definitely one of the most
effective methods of quitting. No drugs are used and
there are no unpleasant side effects, many people
experience no withdrawal symptoms and little or no
craving, so if you're determined to kick the habit, I CAN
HELP.
For most people a planning consultation and a single 120
minute session is all that is necessary, however each
person is assessed individually.
My sessions comes with a 'guarantee' that you can come
back to me for one year, free of charge, if you go back on
the habit. Fee is $300.00
"Did you know that if you smoke a pack a day I can save
you about $2,000.00 a years just by becoming a none
smoker now."
Call Now for free consultation 503 238-4428
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Kim here. I was in on May **th to plead for
you to do my consultation and hypnosis in
the same day.
Just wanted to let you know I am on day
20 and happily a natural non smoker :) and
plan to remain so for the rest of my life.
Out of every way I have tried to quit, this
has been by far the easiest way ever. I
won't say I didn't have a couple of rough
patches but I got through them within
minutes, and those rough patches have
only happened a couple of times over the
last three weeks, rather than several times
a day!
I have to admit, I have enjoyed very
much, my lunch hour "nap" with my CD.
There is just nothing like that feeling of
relaxation. Your voice every day has been
so soothing and comforting and I
appreciate you. You are a lifesaver for so
many.
I already feel so much better and healthier
and far more energetic - and have not
gained an ounce - which was one of my
only reasons for not quitting before.
I will definitely refer people to you if I'm
ever asked. It was one of the best
experiences of my life.
All the best to you Scott
Warmest regards,
Kim
Hi Scott!
The non-smoking is going fabulously. I
haven’t
had/wanted/craved/needed/thought
about smoking since seeing you a couple
weeks ago. I went to the bar last weekend
with a couple of friends, and as they were
smoking they kept asking me, “Are you
sure this doesn't bother you?” It was as if I’
d never smoked before. It wasn't’t
tempting at all. I’m also losing weight
fairly quickly. I feel great, I can breathe
and smell and taste things again. It’s
wonderful! Thank you so much for all of
your help. I can’t tell you how happy I
am.
Thank you again Scott!
Kat
Scott,
I just returned from my six week stay in
Ireland. It was incredible! I had the best
time and learned so much about myself,
including what I'm capable of...I haven't
smoked since before I saw you!Camp an a
smoker. I knew if I could survive Europe
without a cigarette then I'm not a smoker.
Thanks to you I can say that. You really
helped me. I really appreciate what you
did. Thank you.
I've decided to go further with my health,
so I've enrolled in 'Boot Camp an exercise
program with a personal trainer that's
going to kick my ass (hopefully)! And I'm
also starting mixed martial arts training.
Once I proved to myself I could quit
smoking, I decided to challenge myself
more and see how far I can go. Wish me
luck!
I'd like to stay in touch with you and
possibly come for another session at some
point for relaxation/anti-anxiety. I'll keep
you updated on stuff. Hope all is well.
Thanks again, Carrol
Scott,
I am truly amazed that I have hardly
thought about smoking at all and when I do
it lasts for a few seconds and then
dissipates. I remember you suggesting to
me during our session that it was going to
feel like I've never smoked at all and that's
almost what it's been like. I know that
hypnosis doesn't work for everyone, but I
certainly feel it has worked for me. I've
lost count of the number of times I've tried
to quit in the past and I have always felt
like a caged animal, especially for the first
3 days and this time I've felt very little
anxiety. I keep reminding myself that I
am a non smoker now and listening to
your CD everyday helps to reinforce
everything. I'll keep you posted on my
continued success.
Jim
Hi Scott!
I wanted to let you know that I am doing
well. Today is my 6th day of being a
natural non-smoker!
I owe you a huge debt of gratitude... I am
just so happy! And thankful!
You have such a natural ability; everything
was handled in just the right way and with
a caring attitude. I appreciated your
careful choice of words when explaining
the practice, and during the session [very
skillful]; and I felt the environment was
very conducive... Artfully creative, but also
very safe.
Being hypnotized was a wonderful, relaxing
peaceful experience. For me, it was a
reminder of some deep meditation states,
and with the tape [I love it!] I can go there
every day.
[Thank you Scott, for that; I had forgotten.]
I will let as many people as possible know
about you.
Respectfully,
Joyce
Hi Scott...
Thanks for asking... yes ! I am a non-
smoker! I am at 30-something days [over
one month] and very happy.
Some memories from the session that
have helped me a lot [recently] were:
1) If you add up the total suffering for one
day [from desiring a cigarette], then it
would equal only 'X' minutes. And that
was true. The desire comes and goes. It
might hit strongly, but only lasts a few
seconds. So less than 1 minute suffering in
a day versus not smoking!
2) Everyone has stress. Other people do
not use cigarettes to deal with everyday
stress. You don't have to either.
3) Though friends and family will be happy
for you... "some may not...."
[I was really shocked and surprised that
my most difficult times were after dealings
with my own family or friends.] Very
interesting that they also might have
secondary gain in my being a smoker. I
understood previously that we each have a
psychological 'place' in the family, and that
mine had to be partly influenced by my
smoking. Now that is all changing.
Thank you again Scott! I will do whatever I
can to let people know that this therapy
works! J.
you to do my consultation and hypnosis in
the same day.
Just wanted to let you know I am on day
20 and happily a natural non smoker :) and
plan to remain so for the rest of my life.
Out of every way I have tried to quit, this
has been by far the easiest way ever. I
won't say I didn't have a couple of rough
patches but I got through them within
minutes, and those rough patches have
only happened a couple of times over the
last three weeks, rather than several times
a day!
I have to admit, I have enjoyed very
much, my lunch hour "nap" with my CD.
There is just nothing like that feeling of
relaxation. Your voice every day has been
so soothing and comforting and I
appreciate you. You are a lifesaver for so
many.
I already feel so much better and healthier
and far more energetic - and have not
gained an ounce - which was one of my
only reasons for not quitting before.
I will definitely refer people to you if I'm
ever asked. It was one of the best
experiences of my life.
All the best to you Scott
Warmest regards,
Kim
Hi Scott!
The non-smoking is going fabulously. I
haven’t
had/wanted/craved/needed/thought
about smoking since seeing you a couple
weeks ago. I went to the bar last weekend
with a couple of friends, and as they were
smoking they kept asking me, “Are you
sure this doesn't bother you?” It was as if I’
d never smoked before. It wasn't’t
tempting at all. I’m also losing weight
fairly quickly. I feel great, I can breathe
and smell and taste things again. It’s
wonderful! Thank you so much for all of
your help. I can’t tell you how happy I
am.
Thank you again Scott!
Kat
Scott,
I just returned from my six week stay in
Ireland. It was incredible! I had the best
time and learned so much about myself,
including what I'm capable of...I haven't
smoked since before I saw you!Camp an a
smoker. I knew if I could survive Europe
without a cigarette then I'm not a smoker.
Thanks to you I can say that. You really
helped me. I really appreciate what you
did. Thank you.
I've decided to go further with my health,
so I've enrolled in 'Boot Camp an exercise
program with a personal trainer that's
going to kick my ass (hopefully)! And I'm
also starting mixed martial arts training.
Once I proved to myself I could quit
smoking, I decided to challenge myself
more and see how far I can go. Wish me
luck!
I'd like to stay in touch with you and
possibly come for another session at some
point for relaxation/anti-anxiety. I'll keep
you updated on stuff. Hope all is well.
Thanks again, Carrol
Scott,
I am truly amazed that I have hardly
thought about smoking at all and when I do
it lasts for a few seconds and then
dissipates. I remember you suggesting to
me during our session that it was going to
feel like I've never smoked at all and that's
almost what it's been like. I know that
hypnosis doesn't work for everyone, but I
certainly feel it has worked for me. I've
lost count of the number of times I've tried
to quit in the past and I have always felt
like a caged animal, especially for the first
3 days and this time I've felt very little
anxiety. I keep reminding myself that I
am a non smoker now and listening to
your CD everyday helps to reinforce
everything. I'll keep you posted on my
continued success.
Jim
Hi Scott!
I wanted to let you know that I am doing
well. Today is my 6th day of being a
natural non-smoker!
I owe you a huge debt of gratitude... I am
just so happy! And thankful!
You have such a natural ability; everything
was handled in just the right way and with
a caring attitude. I appreciated your
careful choice of words when explaining
the practice, and during the session [very
skillful]; and I felt the environment was
very conducive... Artfully creative, but also
very safe.
Being hypnotized was a wonderful, relaxing
peaceful experience. For me, it was a
reminder of some deep meditation states,
and with the tape [I love it!] I can go there
every day.
[Thank you Scott, for that; I had forgotten.]
I will let as many people as possible know
about you.
Respectfully,
Joyce
Hi Scott...
Thanks for asking... yes ! I am a non-
smoker! I am at 30-something days [over
one month] and very happy.
Some memories from the session that
have helped me a lot [recently] were:
1) If you add up the total suffering for one
day [from desiring a cigarette], then it
would equal only 'X' minutes. And that
was true. The desire comes and goes. It
might hit strongly, but only lasts a few
seconds. So less than 1 minute suffering in
a day versus not smoking!
2) Everyone has stress. Other people do
not use cigarettes to deal with everyday
stress. You don't have to either.
3) Though friends and family will be happy
for you... "some may not...."
[I was really shocked and surprised that
my most difficult times were after dealings
with my own family or friends.] Very
interesting that they also might have
secondary gain in my being a smoker. I
understood previously that we each have a
psychological 'place' in the family, and that
mine had to be partly influenced by my
smoking. Now that is all changing.
Thank you again Scott! I will do whatever I
can to let people know that this therapy
works! J.
Save 100% IRS Tax Credit for Hypnosis
Yes you Can Get 100% Reimbursement for your
Weight Loss or Smoking Cessation Hypnotherapy
Programs with an I.R.S. Tax Credit.
Tax laws passed for 2003 onwards mean you can
get a tax credit that reimburses you 100% for
money paid for smoking programs.
You can also be reimbursed 100% for weight loss
programs if you were advised by a physician to lose
weight.
You will be happy to know that this is a tax credit -
not a tax deduction, so that means 100% credit on
your taxes!
[No liability is accepted for this information. You should seek advice
from your tax accountant or other professional advisor]
Yes you Can Get 100% Reimbursement for your
Weight Loss or Smoking Cessation Hypnotherapy
Programs with an I.R.S. Tax Credit.
Tax laws passed for 2003 onwards mean you can
get a tax credit that reimburses you 100% for
money paid for smoking programs.
You can also be reimbursed 100% for weight loss
programs if you were advised by a physician to lose
weight.
You will be happy to know that this is a tax credit -
not a tax deduction, so that means 100% credit on
your taxes!
[No liability is accepted for this information. You should seek advice
from your tax accountant or other professional advisor]
When you quit smoking,
what are the benefits
over time?
20 minutes after quitting:
Your heart rate and blood
pressure drops.
(Effect of Smoking on
Arterial Stiffness and
Pulse Pressure
Amplification, Mahmud, A,
Feely, J. 2003.
Hypertension:41:183.)
12 hours after quitting:
The carbon monoxide
level in your blood drops
to normal.
(US Surgeon General's
Report, 1988, p. 202)
2 weeks to 3 months after
quitting: Your circulation
improves and your lung
function increases.
(US Surgeon General's
Report, 1990, pp.193,
194,196, 285, 323)
1 to 9 months after
quitting: Coughing and
shortness of breath
decrease; cilia (tiny
hair-like structures that
move mucus out of the
lungs) regain normal
function in the lungs,
increasing the ability to
handle mucus, clean the
lungs, and reduce the risk
of infection.
(US Surgeon General's
Report, 1990, pp.
285-287, 304)
1 year after quitting: The
excess risk of coronary
heart disease is half that
of a smoker's.
(US Surgeon General's
Report, 1990, p. vi)
5 years after quitting:
Your stroke risk is
reduced to that of a
non-smoker 5 to 15 years
after quitting.
(US Surgeon General's
Report, 1990, p. vi)
10 years after quitting:
The lung cancer death
rate is about half that of a
continuing smoker's. The
risk of cancer of the
mouth, throat,
esophagus, bladder,
cervix, and pancreas
decrease, too.
(US Surgeon General's
Report, 1990, pp. vi, 131,
148, 152, 155, 164,166)
15 years after quitting:
The risk of coronary heart
disease is the same as a
non-smoker's.
(US Surgeon General's
Report, 1990, p. vi)
what are the benefits
over time?
20 minutes after quitting:
Your heart rate and blood
pressure drops.
(Effect of Smoking on
Arterial Stiffness and
Pulse Pressure
Amplification, Mahmud, A,
Feely, J. 2003.
Hypertension:41:183.)
12 hours after quitting:
The carbon monoxide
level in your blood drops
to normal.
(US Surgeon General's
Report, 1988, p. 202)
2 weeks to 3 months after
quitting: Your circulation
improves and your lung
function increases.
(US Surgeon General's
Report, 1990, pp.193,
194,196, 285, 323)
1 to 9 months after
quitting: Coughing and
shortness of breath
decrease; cilia (tiny
hair-like structures that
move mucus out of the
lungs) regain normal
function in the lungs,
increasing the ability to
handle mucus, clean the
lungs, and reduce the risk
of infection.
(US Surgeon General's
Report, 1990, pp.
285-287, 304)
1 year after quitting: The
excess risk of coronary
heart disease is half that
of a smoker's.
(US Surgeon General's
Report, 1990, p. vi)
5 years after quitting:
Your stroke risk is
reduced to that of a
non-smoker 5 to 15 years
after quitting.
(US Surgeon General's
Report, 1990, p. vi)
10 years after quitting:
The lung cancer death
rate is about half that of a
continuing smoker's. The
risk of cancer of the
mouth, throat,
esophagus, bladder,
cervix, and pancreas
decrease, too.
(US Surgeon General's
Report, 1990, pp. vi, 131,
148, 152, 155, 164,166)
15 years after quitting:
The risk of coronary heart
disease is the same as a
non-smoker's.
(US Surgeon General's
Report, 1990, p. vi)
Immediate rewards of
quitting:
Your breath smells better.
Stained teeth get whiter.
Bad smelling clothes and
hair go away.
Your yellow fingers and
fingernails disappear.
Food tastes better.
Your sense of smell
returns to normal.
Everyday activities no
longer leave you out of
breath.
(such as climbing stairs or light housework)
| Stop smoking with hypnosis Now! Portland Oregon |
Smoking-related diseases
claim an estimated
430,700 American lives
each year. Smoking costs
the United States
approximately $97.2
billion each year in
health-care costs and lost
productivity. It is directly
responsible for 87
percent of lung cancer
cases and causes most
cases of emphysema and
chronic bronchitis.
claim an estimated
430,700 American lives
each year. Smoking costs
the United States
approximately $97.2
billion each year in
health-care costs and lost
productivity. It is directly
responsible for 87
percent of lung cancer
cases and causes most
cases of emphysema and
chronic bronchitis.
Stop Smoking, stop chewing tobacco, or stop
smoking marijuana. Portland Oregon
smoking marijuana. Portland Oregon
These important Steps will be covered to make it
easy for you to stop that smoking habit for good.
Step one: Understanding your habit and addiction.
Why do you smoke?
How to identify your smoking triggers.
Step Two: Build your motivations to quit.
How to gain the resolve to change your
behavior.
Identifying your personal reasons for quitting.
Step three: Develop your quitting plan.
How to personalize a quit program that suits
your needs.
Step Four: Prepare for you quit day.
How to break up habits.
Dealing with temptations.
Getting the cooperation you need.
Step Five: Quit:
What a new nonsmoker should anticipate.
How to successfully manage the first 24
hours.
You planed your work-now work your plan.
Step Six: Fighting Temptations-The first two weeks.
How to stick with your plan.
Emergency treatment to recover from a
relapse.
Guiding your inner culprit.
Step Seven: Staying focused-The first six months.
The difference between urges and thoughts.
Using your new coping skills.
How to deal with weight gain.
How you can reward your achievement.
Your first two week as a non smoker.
Your first six months
easy for you to stop that smoking habit for good.
Step one: Understanding your habit and addiction.
Why do you smoke?
How to identify your smoking triggers.
Step Two: Build your motivations to quit.
How to gain the resolve to change your
behavior.
Identifying your personal reasons for quitting.
Step three: Develop your quitting plan.
How to personalize a quit program that suits
your needs.
Step Four: Prepare for you quit day.
How to break up habits.
Dealing with temptations.
Getting the cooperation you need.
Step Five: Quit:
What a new nonsmoker should anticipate.
How to successfully manage the first 24
hours.
You planed your work-now work your plan.
Step Six: Fighting Temptations-The first two weeks.
How to stick with your plan.
Emergency treatment to recover from a
relapse.
Guiding your inner culprit.
Step Seven: Staying focused-The first six months.
The difference between urges and thoughts.
Using your new coping skills.
How to deal with weight gain.
How you can reward your achievement.
Your first two week as a non smoker.
Your first six months
Your session also includes a follow up stop smoking forever
hypnosis CD as well a six minute audio power break to use
in place of smoking a cigarette.
As well as you will receive a hand out of helpful hints to
make quitting smoking easier and more enjoyable.
hypnosis CD as well a six minute audio power break to use
in place of smoking a cigarette.
As well as you will receive a hand out of helpful hints to
make quitting smoking easier and more enjoyable.
| Self Empowerment Through Hypnosis & NLP Scott E. Duvall CHt. NLP 503 238-4428 pdxhypnosis.com |